Everyone gets angry, but some people manage anger better than others. When channeled properly, anger is a positive and healthy emotion that relieves tension and stress, focuses decision-making, and results in action. But, if it gets out of control, anger can seriously damage your:
• physical health
• mental health
Worst of all, anger can lead to costly misdemeanors and felonies that result in court and jail time as well as a damaging criminal record.
Designed for better controlling one's anger, this powerful guide covers it all:
• Examines the nature of anger
• Surveys eleven key myths and realities
• Shows how anger differs with men and women
• Identifies major anger triggers and costs
• Specifies self-help techniques
• Reveals hot to get professional help
• Offers a commitment-to-change contract
Two sections on self-help and getting help cover everything from reducing stress, joining anger management classes, and forming a support group to finding a good therapist, taking medications, and even acquiring a loving pet. It also lists dozens of useful anger management resources -- books, DVDs, games, programs and websites.
Jam-packed with revealing self-tests, examples, illustrations, exercises, tip, techniques, and resources for changing attitudes and behaviors that lead to creating a new anger-free you. Package of 10. © 2015. 232 pp. 3 7/8" x 4 7/8" Softcover.